2.5 lbs ground meat (i’ve been doing 1 lb gr. pork, 1.5 lb ground beef)
1-2 chopped onions
1 tsp garlic powder
1 tsp onion powder
3 tbsp worcestershire sauce (considering this as a more strictly paleo version)
1 tbsp tomato paste
2 eggs, beaten
1 cup almond flour/meal (i didn’t measure last time i made this, but i def. needed a bit more than i cup to get the right consistency)
NOTE: the paleomg recipe uses 1 shredded sweet potato in here. i’d like to try this out.
preheat oven to 325. mix everything into a loaf, then put into a greased meatloaf pan. cook for 60-75 minutes. ina says a pan of water on the lower rack will prevent the top from cracking, though i don’t pour ketchup on this like she does.
anyways, it has been a solid start to meatloafing. we’ll see where it takes us.